Internal Family Systems (IFS) is a deeply transformative modality that truly addresses the root of what brings clients to therapy. It is compassionate, spiritual, powerfully healing and respectful of one’s inner life. IFS is both patient and direct, giving space for clients to ultimately lead the therapeutic process. IFS therapists believe that clients already possess all they need to move towards the healing process.
Elizabeth first experienced IFS as a client twenty years ago.
She was formally IFS trained fifteen years ago and has continued learning through consultation and mentorship. Elizabeth is committed to her own parts work and regularly sees an IFS therapist herself. She carries deep gratitude for how IFS has played a significant role in her own healing journey.
Sagen encountered IFS in his own therapeutic work which prompted his interest to study it during his Master of Social Work program.
He finds IFS helpful to understand his internal system, frame interpersonal relationships, and improve communication with others. The process of accompanying others into greater alignment with themselves is energizing for him.
Pino was introduced to IFS through a heartfelt conversation with a close friend about five years ago.
Since then, he’s worked with his own IFS therapist, finding greater ease and compassion in how he relates to himself and others. He’s seen that same shift unfold in the lives of his clients. He’s currently pursuing certification through the IFS Institute.